Lets Eat

Healthier Balanced Cleaner

Recipe Highlights


Elevate your brunch game with our vegetarian frittata recipe, showcasing a medley of colourful vegetables like kale, brussels sprouts, and sweet potatoe, harmoniously combined with savoury herbs and tangy goat cheese.


Transport your taste buds to the sun-soaked regions of Italy with our tantalizing sundried tomato casserole recipe.

Winter Vegetable Soup

A delightful blend of roasted root vegetables and aromatic herbs, simmered to perfection to create a comforting bowl of nourishment that will keep you cosy all season long.

Balanced Eating Leads To Healthier Lives

Balanced eating is the foundation of a healthy lifestyle. It's not just about consuming a variety of nutrients, but also about finding a balance between different food groups and portions. Eating a balanced diet can help maintain a healthy weight, reduce the risk of chronic diseases, and improve overall well-being. Eating a balanced diet can lead to more energy, better sleep, and improved mental clarity, which are all essential for living a happy and healthy life. At Mindful Plateful we help you find the information you need to make these decisions for yourself.